Community
11 August, 2024
Physio can fix headaches
HEADACHES are a common ailment affecting many Australians disrupting daily activities and diminishing quality of life.
Peter van Gaalen of Palm Cove Physio said, while many reach for over-the-counter medications for quick relief, there is a growing recognition of the benefits of physiotherapy as a natural and effective solution for managing and alleviating headache pain.
“Headaches come in various forms, with tension-type headaches and migraines being the most prevalent,” he said.
“Tension headaches often stem from muscle strain, poor posture, and stress, manifesting as a dull, aching sensation around the head and neck.
“Migraines, on the other hand, are characterised by severe, throbbing pain, often accompanied by nausea, sensitivity to light and sound, and visual disturbances.
“Physiotherapy offers a holistic approach to headache management, targeting the underlying causes of a musculoskeletal nature, rather than just masking symptoms.”
Physiotherapy can help:
Muscle tension relief: One of the primary causes of tension headaches is muscle tightness in the neck, shoulders, and upper back. Physiotherapists use manual therapy techniques to alleviate muscle tension and improve blood flow, reducing headache frequency and intensity.
Postural correction: Poor posture contributes significantly to chronic headaches. Physiotherapists assess and correct postural imbalances through exercises and ergonomic advice, promoting better alignment and reducing strain on the neck and back muscles.
Exercise prescription: Tailored exercise programs focusing on strengthening and stretching specific muscle groups can prevent the recurrence of headaches.
Stress management: Stress is a well-known trigger for headaches. Physiotherapy incorporates relaxation techniques, breathing exercises, and biofeedback to help patients manage stress more effectively, reducing headache occurrence.
Education and self-management: Physiotherapists educate patients about their condition and provide strategies for self-management, empowering them to take control of their symptoms. This might include advice on proper sleeping positions, workplace ergonomics, and lifestyle modifications.
